The Power of Opting Outside
Origins of #OptOutside
Opting Outside (#OptOutside) began in October 2015, when outdoor retailer co-op REI made the bold decision to close its stores on Black Friday. This initiative was launched to reflect REI’s fundamental belief that a life outdoors is a life well lived. By giving employees the day off to spend outside, REI encouraged both staff and customers to skip the usual shopping frenzy and embrace the outdoors. Since its inception, this movement has continued to gain momentum, inspiring many to prioritize time in nature over consumerism.
Opting Outside at the Farm and the Atrium
At the Farm and the Atrium, Opting Outside is not just an occasional activity—it is a way of life. This approach has been especially valuable during challenging times, providing a means to maintain mental, physical, and emotional well-being. Engaging in activities like digging in the dirt helps to reduce stress and anxiety, while watering plants has been shown to lower both blood pressure and heart rate. Picking lavender, in particular, can decrease cortisol levels, a key stress hormone. Simply put, spending time outdoors calms the brain’s stress response.
Getting outside also offers a powerful boost to happiness and positive emotions. By giving your brain a break from constant concentration and excessive screen time, you allow yourself to enhance your mood and outlook. If you are feeling down, a dose of nature can make a significant difference.
The Importance of Sunlight and Fresh Air
Natural sunlight is essential for health. The vitamin D gained from sunlight and fresh air supports strong bones, healthy immune function, and proper mineral absorption. Additionally, spending time outdoors can improve sleep. Exposure to natural light helps regulate the body’s circadian rhythm, which governs the sleep-wake cycle, leading to better rest at night.
Invitation to Sage Creations Farm
The farmer and team at Sage Creations Farm warmly invite you to get outside and visit the Farm during the upcoming season. Here, you can connect with nature by observing wildlife, exploring lavender fields and greenhouses, and meeting the friendly staff. The Farm offers a peaceful and calming environment—an ideal place to recharge.
Let the Farm be your starting point for spending more time outdoors. You can engage all your senses by browsing the diverse plant offerings, touching and smelling aromatic herbs, wandering through the gardens, and taking memorable photos among blooming lavender and flower beds. Visitors are welcome to pick fresh lavender, experience the scents of essential oil distillation, and listen to the buzzing bees moving from bloom to bloom. A visit to Sage Creations Farm is sure to refresh and rejuvenate your spirit.
Your heart and body will thank you for spending time outdoors. Your mind will thank you as well.